1 serving (200 grams) contains 380 calories, 8.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
447.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Migoreng
Migoreng, which translates to "fried noodles" in Indonesian, is a popular dish in Southeast Asian cuisine, particularly in Indonesia and Malaysia. It typically consists of stir-fried wheat noodles with a savory and slightly sweet sauce made from soy sauce, garlic, shallots, chili, and sometimes shrimp paste. Common additions include vegetables like cabbage, carrots, and bean sprouts, along with proteins such as egg, chicken, shrimp, or tofu. While migoreng is flavorful and satisfying, its nutritional profile varies. The dish provides carbohydrates from the noodles and vitamins from the vegetables, but it can also be high in sodium and fat, especially when cooked with rich sauces or fried toppings. Homemade versions allow for healthier modifications, like using whole-grain noodles and adding more vegetables. Moderation and ingredient choices are key to enjoying migoreng as part of a balanced diet.
