Mighty mcmuffin

Mighty mcmuffin

Breakfast

Item Rating: 58/100

1 serving (265 grams) contains 650 calories, 30.0 grams of protein, 40.0 grams of fat, and 45.0 grams of carbohydrates.

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580.4
calories
26.8
protein
40.2
carbohydrates
35.7
fat

Nutrition Information

1 cup (236.6g)
Calories
580.4
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 0 g
Cholesterol 223.2 mg 74%
Sodium 1071.4 mg 46%
Total Carbohydrates 40.2 g 14%
Dietary Fiber 1.8 g 6%
Sugars 4.5 g
protein 26.8 g 53%
Vitamin D 44.6 mcg 223%
Calcium 178.6 mg 13%
Iron 2.7 mg 15%
Potassium 267.9 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

27.3%
18.2%
54.5%
Fat: 321 cal (54.5%)
Protein: 107 cal (18.2%)
Carbs: 160 cal (27.3%)

About Mighty mcmuffin

The Mighty McMuffin is a hearty breakfast sandwich rooted in American fast-food cuisine, offering a protein-packed start to your day. Crafted with a warm English muffin, it’s layered with savory sausage, crispy bacon, a tender egg, and melty American cheese. This combination delivers bold flavors and indulgent satisfaction in each bite. While the Mighty McMuffin provides a good source of protein and essential nutrients from the egg and meats, it also comes with higher levels of saturated fat, sodium, and calories, characteristic of processed components. For those mindful of dietary balance, the sandwich can be paired with fruit or a lighter beverage to round out your meal. Despite its indulgent nature, it continues to be a popular choice for those seeking a convenient, filling option for breakfast or brunch on the go.