1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Migas taco
The Migas Taco is a flavorful creation rooted in Tex-Mex cuisine, blending Mexican culinary traditions with Texas influences. It features scrambled eggs mixed with crispy tortilla strips, sautéed onions, peppers, and tomatoes, all tucked into a warm flour or corn tortilla. Often garnished with shredded cheese, fresh cilantro, and a splash of salsa, this taco combines textures and bold flavors. Rich in protein from the eggs and offering vitamins from the vegetables, it provides a nourishing start to the day. However, this dish can lean indulgent depending on the cheese or added fats used during cooking. For a healthier version, opt for whole-grain tortillas, lighter cheese varieties, and minimal oil. Perfect for breakfast or brunch, the Migas Taco is a comforting, versatile choice that highlights the fusion of cultures in its origins.
