One cup of Migas taco is around 238 grams and contains approximately 555.0 calories, 19 grams of protein, 17.0 grams of fat, and 39.0 grams of carbohydrates.
Migas Taco is a vibrant culinary delight hailing from traditional Mexican cuisine. Packed with crispy tortilla pieces, fluffy scrambled eggs, and a medley of fresh ingredients like tomatoes, onions, and cilantro, each bite is a burst of flavor. Topped with zesty salsa and creamy avocado, these tacos are a delightful breakfast or brunch option. With their wholesome ingredients and protein-rich eggs, Migas Tacos offer a satisfying meal with a balance of energy and nutrition. Indulge in this delicious dish that's as nourishing as it is flavorful!
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Nutrition Information
Calories |
555.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238 mg | 79% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 39.0 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 63.4 mcg | 317% | |
| Calcium | 238 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
