One cup of Migas is around 236.1 grams and contains approximately 548.1 calories, 21.3 grams of protein, 20.4 grams of fat, and 68.5 grams of carbohydrates.
Migas are a delicious and hearty dish originating from Spanish and Portuguese cuisine, traditionally made with leftover bread, eggs, and a variety of ingredients like chorizo, peppers, and onions. This flavorful mix is often seasoned with spices for an extra kick. While Migas can be quite indulgent with its use of oils and cured meats, it can also be a source of protein and fiber, especially when packed with vegetables. Whether enjoyed as a breakfast staple or a satisfying meal any time of day, Migas bring comfort and a taste of tradition to the table.
Log this food in SnapCalorie
Nutrition Information
Calories |
548.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 267.6 mg | 89% | |
| Sodium | 3648.1 mg | 158% | |
| Total Carbohydrates | 68.5 g | 24% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 0.3 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 56.5 mcg | 282% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 96.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
