One cup of Migas breakfats taco corn tortilla is around 236.6 grams and contains approximately 473.2 calories, 15.8 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Migas Breakfast Taco Corn Tortilla is a delicious fusion of traditional Mexican flavors and hearty breakfast staples. Wrapped in a warm, soft corn tortilla, it features scrambled eggs mixed with fresh tomatoes, onions, and jalapeños, providing a vibrant kick. Topped with crumbled tortilla chips for that perfect crunch, it's a satisfying start to your day. This dish is rich in protein and packed with vegetables, making it a nutritious option, though it does carry some calories for a hearty breakfast. Experience the comfort of classic Mexican cuisine with every bite!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
