1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miga bread
Miga bread is a soft, crustless white bread commonly used in Argentine cuisine, particularly for making sandwiches de miga, a traditional layered sandwich. It is made with refined wheat flour, water, yeast, salt, and occasionally milk or sugar to enhance its texture and flavor. The bread is ultra-soft due to its fine crumb structure and the removal of the crust during production. While miga bread is versatile and a staple for gatherings or tea-time snacks, it is not particularly nutrient-dense. Its high carbohydrate content and refined flour can contribute to quick energy, but it lacks significant amounts of fiber, vitamins, and minerals. For a healthier option, pairing it with protein-rich fillings like lean meats or cheese and fresh vegetables can balance its nutritional profile. Moderation is key, as its refined nature can impact blood sugar levels when consumed in excess.
