One cup of Miesmuscheln is around 238.1 grams and contains approximately 204.8 calories, 28.3 grams of protein, 5.3 grams of fat, and 8.8 grams of carbohydrates.
Miesmuscheln are delicious blue mussels, found in the cool waters of the North Atlantic. Renowned in coastal cuisine, especially in Belgium and France, these tender shellfish are often prepared in garlic, wine, and herbs, creating a mouthwatering dish. Rich in protein, omega-3 fatty acids, and essential vitamins, Miesmuscheln promote heart health and provide a low-calorie option for seafood lovers. Whether steamed, grilled, or baked, they offer a nutritious indulgence that delights the palate while being environmentally sustainable. Dive into the world of Miesmuscheln and savor the taste of the sea!
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133 mg | 44% | |
| Sodium | 681 mg | 29% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 181 mcg | 905% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 762 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
