1 serving (85 grams) contains 73 calories, 10.1 grams of protein, 1.2 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
203.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.1 mg | 22% | |
| Sodium | 675.3 mg | 29% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.1 g | 56% | |
| Vitamin D | 179.4 mcg | 897% | |
| Calcium | 77.9 mg | 5% | |
| Iron | 9.3 mg | 51% | |
| Potassium | 755.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miesmuscheln
Miesmuscheln, or blue mussels, are a type of shellfish native to coastal waters and widely enjoyed in European cuisine, particularly in French and Belgian dishes. These small, savory mollusks are packed with essential nutrients, including high-quality protein, omega-3 fatty acids, and key minerals like iron, zinc, and selenium. They are also a rich source of vitamins such as B12, which supports energy and brain health. Low in calories and fats, Miesmuscheln are often considered a heart-healthy seafood option due to their beneficial omega-3 content. While their nutritional profile is impressive, it's important to ensure they are fresh and properly cooked, as raw or improperly handled mussels can pose food safety risks. Often steamed or served in flavorful broths, Miesmuscheln are a delicious and nutrient-dense addition to your diet when enjoyed responsibly and in moderation.
