1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.
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Nutrition Information
Calories |
727.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.4 mg | 0% | |
| Total Carbohydrates | 196.6 g | 71% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 196.0 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 125.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miel
Miel, or honey, is a natural sweetener derived from the nectar of flowers and produced by bees. Widely cherished across global cuisines, it is particularly prominent in Mediterranean, Middle Eastern, and Indian dishes. Packed with vitamins, minerals, and antioxidants, honey supports immune health and offers soothing relief for coughs and sore throats. Its natural sugars, primarily fructose and glucose, provide a quick energy boost, making it a popular choice for athletes. Honey also features small amounts of enzymes and polyphenols, which may contribute to overall health. However, its high sugar content warrants moderation, as excessive consumption can lead to weight gain or blood sugar spikes. Opting for raw or unprocessed honey ensures the preservation of nutrients. Versatile and flavorful, honey can sweeten beverages, complement baked goods, or enhance savory dishes while offering its nutritional benefits in balance.
