Miel de romero

Miel de romero

Dessert

Item Rating: 49/100

1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.

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727.3
calories
1.1
protein
196.6
carbohydrates
0
fat

Nutrition Information

1 cup (238.6g)
Calories
727.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.4 mg 0%
Total Carbohydrates 196.6 g 71%
Dietary Fiber 0 g 0%
Sugars 195.5 g
protein 1.1 g 2%
Vitamin D 0 mcg 0%
Calcium 11.4 mg 0%
Iron 1.1 mg 6%
Potassium 125.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

99.4%
0.6%
0.0%
Fat: 0 cal (0.0%)
Protein: 4 cal (0.6%)
Carbs: 786 cal (99.4%)

About Miel de romero

Miel de Romero, or rosemary honey, is a natural sweetener derived from bees that pollinate rosemary flowers, predominantly found in Mediterranean regions. Celebrated for its distinct aromatic flavor and smooth texture, this honey is a staple in Spanish and Mediterranean cuisine, often used in teas, desserts, and dressings. Rich in antioxidants, vitamins, and minerals, Miel de Romero is believed to support digestion, boost the immune system, and reduce inflammation. Its antibacterial properties make it a traditional remedy for soothing sore throats and skin conditions. However, like all honeys, it should be consumed in moderation due to its high natural sugar content, which can impact blood sugar levels when overused. Miel de Romero’s unique blend of flavor and health benefits makes it a sought-after ingredient for both culinary and wellness uses.