Miel de flores

Miel de flores

Sweet Honey

Item Rating: 49/100

1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.

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727.3
calories
1.1
protein
196.6
carbohydrates
0
fat

Nutrition Information

1 cup (238.6g)
Calories
727.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.4 mg 0%
Total Carbohydrates 196.6 g 71%
Dietary Fiber 0 g 0%
Sugars 195.5 g
protein 1.1 g 2%
Vitamin D 0 mcg 0%
Calcium 11.4 mg 0%
Iron 1.1 mg 6%
Potassium 125.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

99.4%
0.6%
0.0%
Fat: 0 cal (0.0%)
Protein: 4 cal (0.6%)
Carbs: 786 cal (99.4%)

About Miel de flores

Miel de Flores, or "flower honey," is a natural sweetener derived from the nectar of various wildflowers, resulting in its unique flavor profile and amber hue. Common in Mediterranean, Latin American, and Middle Eastern cuisines, it is celebrated for its versatility, enhancing desserts, teas, and dressings. Packed with antioxidants, minerals, and trace vitamins, it offers potential benefits for immune support and digestive health. Its antibacterial properties make it ideal for soothing sore throats or minor wounds. Although a healthier alternative to refined sugar, Miel de Flores should be consumed in moderation due to its high natural sugar content, which can impact glucose levels if overindulged. Opt for unprocessed, raw versions to maximize its nutritional benefits. A staple ingredient with centuries of tradition, it reflects the harmony between nature's bounty and culinary artistry.