Miel de bellota

Miel de bellota

Dessert

Item Rating: 49/100

1 serving (20 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.

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761.9
calories
1.2
protein
206.0
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
761.9
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 206.0 g 74%
Dietary Fiber 0 g 0%
Sugars 200 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 131.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt

Source of Calories

99.4%
0.6%
0.0%
Fat: 0 cal (0.0%)
Protein: 4 cal (0.6%)
Carbs: 824 cal (99.4%)

About Miel de bellota

Miel de Bellota, or acorn honey, is a unique and nutrient-rich product with roots in Mediterranean cuisine. While not derived directly from bees, it is crafted by reducing the sap from acorn trees into a thick, flavorful syrup. It boasts a rich, earthy taste with subtle caramel notes, making it a perfect addition to both sweet and savory dishes. Miel de Bellota is naturally high in antioxidants, and its mineral content—such as potassium and magnesium—supports heart health and muscle function. Its moderately low glycemic index makes it a favorable alternative to refined sugars. However, due to its concentrated nature, it’s calorically dense and should be consumed in moderation. Traditionally celebrated for its connection to sustainable harvesting practices, this acorn-derived syrup exemplifies a fusion of flavor, nutrition, and heritage in culinary traditions.