1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mie tomat seafood
Mie Tomat Seafood is a flavorful dish rooted in Indonesian cuisine, combining savory noodles with the zest of fresh tomatoes and a medley of seafood such as shrimp, squid, and fish. The noodles deliver energy through carbohydrates, while the seafood provides high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. Tomatoes bring a dose of antioxidants like lycopene, supporting heart health and immunity. Common seasonings such as garlic, chili, and soy sauce enhance the dish's bold flavors, but sodium levels in soy sauce may be a concern for some. Fried noodle variations may add extra calories and fats. Mie Tomat Seafood is a balanced choice when prepared with plenty of vegetables, minimal oil, and controlled portions, making it a delicious way to enjoy the health benefits of seafood and tomatoes while being mindful of its preparation.
