1 serving (100 grams) contains 443 calories, 10.3 grams of protein, 16.4 grams of fat, and 65.5 grams of carbohydrates.
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Nutrition Information
Calories |
1054.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.0 g | 50% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3809.5 mg | 165% | |
| Total Carbohydrates | 156.0 g | 56% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 6.0 g | ||
| protein | 24.5 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mie telor
Mie Telor, also known as egg noodles, is a staple in Indonesian cuisine, often featured in traditional dishes like Mie Goreng or Mie Kuah. Made primarily from wheat flour and eggs, these yellow noodles are prized for their springy texture and rich flavor. Commonly paired with vegetables, protein like chicken or tofu, and flavorful sauces, Mie Telor can be versatile and satisfying. Nutritionally, it serves as a good source of carbohydrates and some protein due to the egg content. However, it can be high in calories and less ideal for those monitoring gluten intake. When prepared with fresh ingredients and minimal added oil or sodium, it can be a balanced meal option. Traditional methods of frying or cooking with heavy sauces may reduce its healthiness, but incorporating more vegetables can improve the overall nutritional profile of this beloved dish.
