1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mie soup bakso
Mie Soup Bakso is a beloved Indonesian dish consisting of springy noodles, savory meatballs (bakso), and a flavorful broth. This comfort food is often complemented by toppings like fried garlic, chopped scallions, and crispy fried shallots, creating a harmony of textures and flavors. Mie Soup Bakso reflects the rich culinary traditions of Indonesia, combining local spices with global influences. Nutritionally, the soup offers protein from the meatballs, carbohydrates from the noodles, and essential vitamins from optional vegetable additions like bok choy or bean sprouts. However, depending on preparation, it can be high in sodium and saturated fats if oil-heavy fried garnishes or processed meatballs are included. Opting for homemade or lean meat alternatives, and adding fresh greens, enhances its health value. Perfect for a warm, satisfying meal, Mie Soup Bakso exemplifies the fusion of taste and tradition in Indonesian cuisine.
