Mie

Item Rating: 76/100

One cup of Mie is around 238 grams and contains approximately 329 calories, 11 grams of protein, 5 grams of fat, and 60 grams of carbohydrates.

Mie is a delicious and versatile noodle dish originating from Indonesia and Malaysia. Made from wheat flour, Mie features a delightful chewy texture, often stir-fried or served in flavorful broths. Popular variations include Mie Goreng, a spicy fried noodle dish, and Mie Ayam, which is served with chicken and a savory sauce. Packed with carbohydrates for energy, Mie can be healthy when loaded with vegetables and lean proteins, but it’s also important to watch for high sodium content in sauces. Dive into the vibrant flavors of Mie, a true culinary treasure!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	328.5714

Total Fat 5g	0%
Saturated Fat 0.9524g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 60g	0%
Dietary Fiber 2.8571g	0%
Total Sugars 0.9524g
Protein 10.7143g	0%

Vitamin D 0IU	0%
Calcium 42.8571mg	0%
Iron 3.8095mg	0%
Potassium 283.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%

Protein: 13.1%

Carbs: 73.2%