1 serving (100 grams) contains 190 calories, 4.0 grams of protein, 7.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mie
Mie, commonly referred to as noodles, is a versatile staple in many Asian cuisines, particularly in Indonesia, China, and Japan. Typically made from wheat or rice flour, water, and sometimes eggs, mie can be served boiled, stir-fried, or in soups. While mie is a rich source of carbohydrates, providing quick energy, its nutritional profile varies depending on preparation and additives. Whole-grain or buckwheat versions offer more fiber and nutrients, while instant varieties may contain higher sodium and preservatives. Traditionally paired with vegetables, lean proteins, and flavorful sauces, mie becomes a balanced meal when fresh, nutrient-rich ingredients are included. Its adaptability across dishes and cuisines makes it a beloved, yet caution-worthy choice when prioritizing health. Moderation and mindful preparation ensure that mie remains a satisfying and nutritious option.
