One cup of Mie is around 250 grams and contains approximately 475 calories, 17.5 grams of protein, 7.5 grams of fat, and 67.5 grams of carbohydrates.
Mie is a delicious and versatile noodle dish originating from Indonesia and Malaysia. Made from wheat flour, Mie features a delightful chewy texture, often stir-fried or served in flavorful broths. Popular variations include Mie Goreng, a spicy fried noodle dish, and Mie Ayam, which is served with chicken and a savory sauce. Packed with carbohydrates for energy, Mie can be healthy when loaded with vegetables and lean proteins, but it’s also important to watch for high sodium content in sauces. Dive into the vibrant flavors of Mie, a true culinary treasure!
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Nutrition Information
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 67.5 g | 24% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
