One cup of Mie noodles is around 236 grams and contains approximately 1078.0 calories, 20.0 grams of protein, 44.0 grams of fat, and 152 grams of carbohydrates.
Mie Noodles are a delightful Asian staple made from wheat flour and water, celebrated for their smooth texture and versatility. Originating from various regions in East Asia, these noodles can be found in dishes from Indonesia to China. Packed with carbohydrates for energy, they can be a great base for stir-fries, soups, or salads. While Mie Noodles provide essential nutrients, their healthiness can vary depending on serving size and preparation. By pairing them with fresh vegetables and lean proteins, you can create a balanced meal that’s both satisfying and delicious. Embrace the culinary journey with Mie Noodles!
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Nutrition Information
Calories |
1078.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4042.0 mg | 175% | |
| Total Carbohydrates | 152 g | 55% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 6.7 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.0 mg | 5% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 337 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
