1 serving (100 grams) contains 190 calories, 4.0 grams of protein, 7.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600 mg | 69% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mie noodles
Mie noodles are a type of Asian wheat-based noodle commonly found in Indonesian cuisine, though they are popular across Southeast Asia. Made primarily from wheat flour, water, and occasionally eggs, these versatile noodles are used in stir-fries, soups, and salads. Mie noodles are a good source of carbohydrates, providing quick energy, but have relatively low amounts of protein and fiber. Depending on preparation methods, they can absorb oils or sodium from sauces, which may be a concern for those monitoring fat or salt intake. When paired with vegetables, lean proteins, and lighter seasoning, Mie noodles can form part of a balanced meal. Traditionally considered comfort food, they are best enjoyed in moderation, especially in fried or heavily seasoned dishes.
