1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mie goreng telor
Mie Goreng Telor is a popular Indonesian fried noodle dish that combines stir-fried noodles with egg for a satisfying, savory meal. Typically made with yellow noodles, soy sauce, garlic, onion, and a blend of spices, it is often enhanced with vegetables like cabbage, carrots, and scallions for added texture and flavor. The egg is either scrambled into the dish or fried on top, delivering a boost of protein. Originating from Indonesian street food culture, Mie Goreng Telor is cherished for its rich flavors and versatility. While it provides carbohydrates and protein, its sodium content from soy sauce and oils used in cooking may be a concern for some diets. Customization with lean protein and extra vegetables can make this dish a more balanced option. It’s a vibrant and satisfying meal that showcases the bold and comforting flavors of Indonesian cuisine.
