1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mie goreng
Mie Goreng, meaning "fried noodles" in Indonesian, is a beloved dish from Southeast Asia, particularly Indonesia and Malaysia. This savory comfort food typically features stir-fried egg noodles tossed with a combination of garlic, shallots, soy sauce, chili paste, and kecap manis—a sweet soy sauce unique to the region. Common add-ins include vegetables like cabbage, carrots, and bean sprouts, along with proteins such as shrimp, chicken, or tofu. Often garnished with fried shallots and served alongside a fried egg or crackers, Mie Goreng is a versatile dish enjoyed at street stalls and homes alike. While its ingredients provide energy-rich carbohydrates and some vitamins from the vegetables, the dish is often high in sodium and fats due to oil and condiments. Health-conscious adaptations, like reducing oil or using whole-grain noodles, can make it more balanced while maintaining its signature flavor.
