One cup of Mie goreng is around 237.5 grams and contains approximately 225.0 calories, 10.0 grams of protein, 2.5 grams of fat, and 41.7 grams of carbohydrates.
Mie Goreng is a vibrant Indonesian dish known for its stir-fried noodles, often accompanied by a medley of vegetables, succulent proteins like chicken or shrimp, and a rich blend of sweet soy sauce and spices. This classic street food combines flavors of the heart of Southeast Asia, delivering a satisfying umami experience. While it offers a hearty serving of carbs and proteins, the dish can be high in sodium and calories due to its sauces and oils. However, you can easily boost its health factor by adding fresh greens and opting for less oil, making Mie Goreng a delightful balance of indulgence and nutrition!
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Nutrition Information
Calories |
225.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 5.8 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.2 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 285.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
