1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mie fried
Mie Fried, also known as fried noodles, is a popular dish originating from Southeast Asia, particularly Indonesia, Malaysia, and Singapore. It typically features stir-fried wheat noodles tossed with a variety of ingredients, such as vegetables, eggs, sliced meat, or seafood, and is flavored with soy sauce, garlic, chili, and sometimes sweet kecap manis. This dish is loved for its savory, slightly smoky taste and versatile preparation. Mie Fried offers nutritional value from its vegetables, protein from eggs or meat, and carbohydrates from noodles, making it a filling and energy-packed meal. However, it can be high in calories, fat, and sodium depending on its preparation and toppings. Healthier versions can be made by using whole-grain noodles, lean proteins, and minimal oil. Mie Fried is a flavorful staple that can be adapted to fit various dietary needs while delivering the distinct taste of Southeast Asian cuisine.
