1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 4.2 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mie ayam
Mie Ayam is a popular Indonesian comfort food featuring egg noodles served with seasoned chicken, aromatic broth, and optional toppings like fried shallots, green onions, and chili sauce. Originating from street food culture, this dish combines tender chicken cooked in a savory soy-based sauce with noodles, providing a balance of protein and carbohydrates. Often accompanied by a side of bakso (meatballs) or steamed greens, Mie Ayam offers opportunities to boost vegetable consumption. However, the calorie count can rise due to added oil and soy sauce in the chicken preparation, making it less ideal for low-sodium diets. The dish is often made fresh, preserving its nutritional integrity, but portion control is advisable for those monitoring calorie intake. When paired with an ample serving of vegetables, it can make for a wholesome, satisfying meal rich in flavor and nutrients.
