Middle sized tomatoes
One cup of Middle sized tomatoes is around 237 grams and contains approximately 42 calories, 2.1 grams of protein, 0.6 grams of fat, and 9.2 grams of carbohydrates.
Middle Sized Tomatoes are the perfect balance between bite-sized cherry tomatoes and their larger counterparts. Bursting with flavor, they are rich in vitamins A and C, potassium, and antioxidants, making them a power-packed addition to your meals. Originating from the sun-soaked fields of Italy, these vibrant gems are staples in Mediterranean cuisine, adding freshness to salads, sauces, and salsas. With their juicy texture and slightly sweet taste, Middle Sized Tomatoes not only enhance dishes but also support heart health and boost your immune system. Enjoy them raw or cooked, and savor the delicious versatility they bring to your table!
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Nutrition Facts
| Serving size | (236.5385g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 42.3077 |
| Total Fat 0.5769g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.5383mg | 0% |
| Total Carbohydrate 9.2307g | 0% |
| Dietary Fiber 2.8846g | 0% |
| Total Sugars 6.1538g | |
| Protein 2.1154g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.0769mg | 0% |
| Iron 0.5769mg | 0% |
| Potassium 561.5385mg | 0% |
Source of Calories