1 serving (123 grams) contains 22 calories, 1.1 grams of protein, 0.2 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
42.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.1 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 561.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Middle sized tomatoes
Middle-sized tomatoes are versatile fruits prized for their robust flavor and nutritional benefits. Native to South and Central America, they have become staples in cuisines worldwide, especially Mediterranean, Latin American, and Middle Eastern dishes. These tomatoes are rich in essential nutrients, including vitamin C, potassium, and antioxidants like lycopene, which is widely studied for its potential heart health and anti-inflammatory benefits. They are also low in calories, making them an excellent choice for weight-conscious diets. Their moderate size ensures they are perfect for slicing, stuffing, or using in sauces and salads. High water content helps with hydration, while fiber supports digestion. While generally healthy, individuals sensitive to acidity may need to moderate consumption. Whether cooked or raw, middle-sized tomatoes are a flavorful and nourishing addition to any meal.
