One cup of Middle sized tomatoes is around 236.5 grams and contains approximately 42.3 calories, 2.1 grams of protein, 0.6 grams of fat, and 9.2 grams of carbohydrates.
Middle Sized Tomatoes are the perfect balance between bite-sized cherry tomatoes and their larger counterparts. Bursting with flavor, they are rich in vitamins A and C, potassium, and antioxidants, making them a power-packed addition to your meals. Originating from the sun-soaked fields of Italy, these vibrant gems are staples in Mediterranean cuisine, adding freshness to salads, sauces, and salsas. With their juicy texture and slightly sweet taste, Middle Sized Tomatoes not only enhance dishes but also support heart health and boost your immune system. Enjoy them raw or cooked, and savor the delicious versatility they bring to your table!
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Nutrition Information
Calories |
42.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.1 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 561.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
