Middle eastern rice

Item Rating: 70/100

One cup of Middle eastern rice is around 200 grams and contains approximately 250 calories, 6 grams of protein, 5 grams of fat, and 45 grams of carbohydrates.

Middle Eastern Rice is a fragrant and flavorful dish that embodies the rich culinary heritage of the region. Typically made with long-grain rice, such as basmati, it's infused with aromatic spices like cumin, cardamom, and saffron. Often combined with ingredients like lentils, chickpeas, or nuts, it creates a nourishing meal packed with protein and fiber. This versatile dish is a staple in cuisines from countries like Lebanon, Iran, and Egypt, celebrated for its delicious taste and health benefits. With its balance of carbohydrates and nutritious elements, Middle Eastern Rice offers a wholesome option for those seeking a satisfying and vibrant dining experience.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 5g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 400mg	0%
Total Carbohydrate 45g	0%
Dietary Fiber 2g	0%
Total Sugars 1g
Protein 6g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 1.5mg	0%
Potassium 100mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%