1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Middle eastern rice
Middle Eastern rice is a flavorful and fragrant dish, often seasoned with spices like cinnamon, cardamom, turmeric, or cloves. Popular across various countries in the region, it may include ingredients like sautéed onions, nuts such as almonds or pine nuts, and dried fruits like raisins or apricots. Commonly paired with lamb, chicken, or vegetables, this rice can serve as a hearty main dish or a complementary side. Nutritionally, Middle Eastern rice provides a good source of energy, carbohydrates, and often fiber when prepared with whole grains or additional vegetables. However, it may be calorie-dense if cooked with generous amounts of oil, butter, or sweeteners. Opting for healthier preparation methods, such as using minimal added fats and balancing with proteins and vegetables, can help maximize its nutritional benefits while maintaining the rich flavors characteristic of this beloved cuisine.
