One cup of Middle eastern rice is around 200 grams and contains approximately 250 calories, 6 grams of protein, 5 grams of fat, and 45 grams of carbohydrates.
Middle Eastern Rice is a fragrant and flavorful dish that embodies the rich culinary heritage of the region. Typically made with long-grain rice, such as basmati, it's infused with aromatic spices like cumin, cardamom, and saffron. Often combined with ingredients like lentils, chickpeas, or nuts, it creates a nourishing meal packed with protein and fiber. This versatile dish is a staple in cuisines from countries like Lebanon, Iran, and Egypt, celebrated for its delicious taste and health benefits. With its balance of carbohydrates and nutritious elements, Middle Eastern Rice offers a wholesome option for those seeking a satisfying and vibrant dining experience.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
