One cup of Middle eastern beans is around 236.6 grams and contains approximately 315.5 calories, 15.8 grams of protein, 7.9 grams of fat, and 55.2 grams of carbohydrates.
Middle Eastern Beans are a flavorful blend of protein-rich legumes such as chickpeas, lentils, and fava beans, commonly used in traditional dishes throughout the region. Originating from countries like Lebanon, Egypt, and Turkey, these beans are often seasoned with vibrant spices like cumin and coriander. Packed with fiber and essential nutrients, Middle Eastern Beans support heart health and digestion while being low in fat. Whether in a hearty falafel, a refreshing tabbouleh, or a savory lentil soup, they bring authentic taste and unparalleled nutrition to your table. Discover the wholesome benefits and rich flavors of Middle Eastern Beans today!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
