Middle eastern beans
One cup of Middle eastern beans is around 237 grams and contains approximately 315 calories, 16 grams of protein, 7.9 grams of fat, and 55 grams of carbohydrates.
Middle Eastern Beans are a flavorful blend of protein-rich legumes such as chickpeas, lentils, and fava beans, commonly used in traditional dishes throughout the region. Originating from countries like Lebanon, Egypt, and Turkey, these beans are often seasoned with vibrant spices like cumin and coriander. Packed with fiber and essential nutrients, Middle Eastern Beans support heart health and digestion while being low in fat. Whether in a hearty falafel, a refreshing tabbouleh, or a savory lentil soup, they bring authentic taste and unparalleled nutrition to your table. Discover the wholesome benefits and rich flavors of Middle Eastern Beans today!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 7.8864g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 55.205g | 0% |
| Dietary Fiber 15.7729g | 0% |
| Total Sugars 3.1545g | |
| Protein 15.7729g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 126.1829mg | 0% |
| Iron 4.7319mg | 0% |
| Potassium 788.6435mg | 0% |
Source of Calories