Mid day square

Mid day square

Snack

Item Rating: 63/100

1 serving (45 grams) contains 170 calories, 6.0 grams of protein, 11.0 grams of fat, and 14.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
894.7
calories
31.6
protein
73.7
carbohydrates
57.9
fat

Nutrition Information

1 cup (236.8g)
Calories
894.7
% Daily Value*
Total Fat 57.9 g 74%
Saturated Fat 18.4 g 91%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 263.2 mg 11%
Total Carbohydrates 73.7 g 26%
Dietary Fiber 21.1 g 75%
Sugars 36.8 g
protein 31.6 g 63%
Vitamin D 0 mcg 0%
Calcium 105.3 mg 8%
Iron 7.9 mg 43%
Potassium 789.5 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

31.3%
13.4%
55.3%
Fat: 521 cal (55.3%)
Protein: 126 cal (13.4%)
Carbs: 294 cal (31.3%)

About Mid day square

Mid Day Square is a nutrient-packed snack crafted for quick energy and balanced nutrition. Originating from modern plant-based cuisine, it blends wholesome ingredients like organic oats, rich dark chocolate, nut butters, and plant proteins, offering a satisfying, guilt-free treat. Each square is free from refined sugars and boasts a balance of fiber, healthy fats, and protein to fuel your day without a sugar crash. Perfect for on-the-go lifestyles or midday cravings, it supports sustained energy and hunger management. While the dark chocolate adds a touch of indulgence, it’s rich in antioxidants, promoting heart health. Low in artificial additives and preservatives, it's suitable for vegan diets and free of gluten. However, its calorie density might require moderation for some dietary goals. Mid Day Square combines clean ingredients with convenience, making it an ideal choice for those seeking mindful snacking without sacrificing flavor.