Mid-day square

Mid-day square

Snack

Item Rating: 64/100

1 serving (45 grams) contains 170 calories, 6.0 grams of protein, 11.0 grams of fat, and 14.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
894.7
calories
31.6
protein
73.7
carbohydrates
57.9
fat

Nutrition Information

1 cup (236.8g)
Calories
894.7
% Daily Value*
Total Fat 57.9 g 74%
Saturated Fat 18.4 g 91%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 263.2 mg 11%
Total Carbohydrates 73.7 g 26%
Dietary Fiber 21.1 g 75%
Sugars 26.3 g
protein 31.6 g 63%
Vitamin D 0 mcg 0%
Calcium 210.5 mg 16%
Iron 7.9 mg 43%
Potassium 789.5 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

31.3%
13.4%
55.3%
Fat: 521 cal (55.3%)
Protein: 126 cal (13.4%)
Carbs: 294 cal (31.3%)

About Mid-day square

Mid-Day Square is a rich, chocolate-based snack designed to provide clean energy and satisfy cravings. Crafted with plant-based ingredients like organic dark chocolate, oat flour, and a blend of chia and hemp seeds, it delivers a balance of healthy fats, fiber, and plant protein. Inspired by North American health food trends, this nutrient-dense square caters to those seeking a convenient yet wholesome treat. Free from artificial additives and refined sugars, it supports energy levels without the typical sugar crash. While its high-calorie density makes it ideal for an active lifestyle, portion control is recommended for those monitoring daily intake.