Microwaved popcorn

Microwaved popcorn

Snack

Item Rating: 49/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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300
calories
4
protein
30
carbohydrates
20
fat

Nutrition Information

1 cup (56g)
Calories
300
% Daily Value*
Total Fat 20 g 25%
Saturated Fat 4 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrates 30 g 10%
Dietary Fiber 6 g 21%
Sugars 0 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1 mg 5%
Potassium 100 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

38.0%
5.1%
57.0%
Fat: 180 cal (57.0%)
Protein: 16 cal (5.1%)
Carbs: 120 cal (38.0%)

About Microwaved popcorn

Microwaved popcorn is a convenient snack option made by heating pre-packaged kernels coated with oil, salt, and flavorings. Originating from the indigenous Americas, popcorn has become a beloved treat worldwide, particularly in Western cuisine. While the base ingredient, popcorn, is a whole grain that’s naturally high in fiber and low in calories, the additives in microwaved versions can impact its overall health value. Many varieties contain added butter, sugar, or artificial flavorings, increasing saturated fat, sodium, and calorie content. Some brands also use packaging with chemicals like perfluorinated compounds (PFCs), which have raised health concerns when used excessively. However, air-popped or lightly seasoned microwaved popcorn can still be a healthy, satisfying snack when consumed in moderation, offering essential antioxidants and promoting digestive health. For the optimal balance of taste and nutrition, look for options with fewer additives or make your own at home.