Microwaved popcorn

Item Rating: 49/100

One cup of Microwaved popcorn is around 56 grams and contains approximately 300 calories, 4 grams of protein, 20 grams of fat, and 30 grams of carbohydrates.

Microwaved Popcorn is a deliciously convenient snack that transforms whole grain corn kernels into fluffy, popped perfection in minutes. Originating from the Americas, this classic treat has been a favorite for movie nights and cozy gatherings. Often nestled in buttery bagged varieties, it can be both savory and sweet, catering to every craving. While it offers a satisfying crunch and provides fiber, watch out for the extra sodium and calories in some flavors. Enjoy it as a guilt-free snack by choosing air-popped options or lightly seasoned versions to indulge in the goodness of popcorn without the extra calories.

Nutrition Facts

Serving size	(56g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 20g	0%
Saturated Fat 4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 600mg	0%
Total Carbohydrate 30g	0%
Dietary Fiber 6g	0%
Total Sugars 0g
Protein 4g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 1mg	0%
Potassium 100mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 5.1%

Carbs: 38.0%