One cup of Microwaved popcorn is around 24.9 grams and contains approximately 132.9 calories, 1.4 grams of protein, 8.6 grams of fat, and 14.3 grams of carbohydrates.
Microwaved Popcorn is a deliciously convenient snack that transforms whole grain corn kernels into fluffy, popped perfection in minutes. Originating from the Americas, this classic treat has been a favorite for movie nights and cozy gatherings. Often nestled in buttery bagged varieties, it can be both savory and sweet, catering to every craving. While it offers a satisfying crunch and provides fiber, watch out for the extra sodium and calories in some flavors. Enjoy it as a guilt-free snack by choosing air-popped options or lightly seasoned versions to indulge in the goodness of popcorn without the extra calories.
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Nutrition Information
Calories |
132.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 114.3 mg | 4% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.9 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 28.6 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
