1 serving (140 grams) contains 250 calories, 5.0 grams of protein, 2.0 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.3 mg | 0% | |
| Total Carbohydrates | 86.7 g | 31% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Microwave whole grain rice
Microwave Whole Grain Rice is a convenient and nutritious option for quick meals. Made from 100% whole grain rice, this product retains the bran and germ layers of the grain, providing higher fiber content compared to white rice. With its nutty flavor and slightly chewy texture, it is a versatile staple in cuisines from around the globe, including Asian, Mediterranean, and Latin dishes. This rice variety is rich in essential nutrients such as B vitamins, magnesium, and antioxidants, supporting heart health and digestion. It is low in fat and gluten-free, making it suitable for a variety of dietary needs. While quick preparation is a plus, check labels for added sodium or oils. Ideal for busy households, Microwave Whole Grain Rice allows you to enjoy the benefits of whole grains with minimal effort, promoting balanced eating without compromising convenience.
