Microwave whole grain rice

Item Rating: 78/100

One cup of Microwave whole grain rice is around 233 grams and contains approximately 300 calories, 6.7 grams of protein, 2.5 grams of fat, and 63 grams of carbohydrates.

Microwave Whole Grain Rice is a convenient and nutritious meal option packed with the wholesome goodness of whole grains. Sourced from premium varieties like brown rice and wild rice, it offers a hearty texture and nutty flavor that pairs perfectly with a variety of dishes—from stir-fries to salads. Rich in fiber and essential nutrients, this rice supports heart health and helps keep you full longer. Plus, it’s ready in just minutes, making it the ideal choice for busy lifestyles. Enjoy the benefits of whole grains without the wait—Microwave Whole Grain Rice, your quick and healthy culinary companion!

Nutrition Facts

Serving size	(233.3333g)

Amount per serving	% Daily Value*
Calories	299.9999

Total Fat 2.4999g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8.3333mg	0%
Total Carbohydrate 63.3334g	0%
Dietary Fiber 5.8333g	0%
Total Sugars 0g
Protein 6.6666g	0%

Vitamin D 0IU	0%
Calcium 33.3333mg	0%
Iron 1.9999mg	0%
Potassium 133.3334mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 8.8%

Carbs: 83.7%