One cup of Microwave whole grain rice is around 233.3 grams and contains approximately 300 calories, 6.7 grams of protein, 2.5 grams of fat, and 63.3 grams of carbohydrates.
Microwave Whole Grain Rice is a convenient and nutritious meal option packed with the wholesome goodness of whole grains. Sourced from premium varieties like brown rice and wild rice, it offers a hearty texture and nutty flavor that pairs perfectly with a variety of dishes—from stir-fries to salads. Rich in fiber and essential nutrients, this rice supports heart health and helps keep you full longer. Plus, it’s ready in just minutes, making it the ideal choice for busy lifestyles. Enjoy the benefits of whole grains without the wait—Microwave Whole Grain Rice, your quick and healthy culinary companion!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.3 mg | 0% | |
| Total Carbohydrates | 63.3 g | 23% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 0 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
