Microwave vegetables

Item Rating: 87/100

One cup of Microwave vegetables is around 238 grams and contains approximately 83 calories, 4.8 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.

Microwave Vegetables are a convenient and delicious way to enjoy a medley of vibrant, nutritious veggies right from your freezer. Featuring an array of colorful options like broccoli, carrots, and bell peppers, these frozen delights are inspired by global cuisines, making them perfect for any meal. Packed with essential vitamins, minerals, and fiber, they support your health while being low in calories and fat. Plus, they're ready in minutes, ensuring you can savor farm-fresh taste without the hassle. Microwave Vegetables are the quick, guilt-free way to add a burst of nutrition to your table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	83.3333

Total Fat 1.1905g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.619mg	0%
Total Carbohydrate 16.6667g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 7.1429g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 19.8%

Carbs: 69.1%