One cup of Microwave vegetables is around 226.7 grams and contains approximately 232.0 calories, 12 grams of protein, 2.0 grams of fat, and 48.0 grams of carbohydrates.
Microwave Vegetables are a convenient and delicious way to enjoy a medley of vibrant, nutritious veggies right from your freezer. Featuring an array of colorful options like broccoli, carrots, and bell peppers, these frozen delights are inspired by global cuisines, making them perfect for any meal. Packed with essential vitamins, minerals, and fiber, they support your health while being low in calories and fat. Plus, they're ready in minutes, ensuring you can savor farm-fresh taste without the hassle. Microwave Vegetables are the quick, guilt-free way to add a burst of nutrition to your table.
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Nutrition Information
Calories |
232.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 172.0 mg | 7% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 14.0 g | 50% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.0 mg | 7% | |
| Iron | 4 mg | 22% | |
| Potassium | 772.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
