1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Microwave vegetables
Microwave vegetables offer a quick and convenient solution for incorporating nutritious food into your diet. Typically found in frozen or pre-packaged varieties, they often include a mix of popular veggies such as broccoli, carrots, peas, and green beans. Rooted in no specific cuisine, these versatile blends can complement countless dishes, making them a staple in many kitchens worldwide. Rich in vitamins, minerals, and fiber, they support digestion, heart health, and immune function. Microwave cooking retains much of the vegetables' nutritional value, though excessive use of added sauces or seasonings may increase sodium and fat content. Opting for plain or lightly seasoned options ensures a more wholesome choice. Perfect for busy lifestyles, microwave vegetables are a practical way to enjoy the health benefits of produce without compromising on time or effort.
