1 serving (140 grams) contains 200 calories, 4.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.3 mg | 0% | |
| Total Carbohydrates | 75.0 g | 27% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Microwave rice
Microwave rice is a convenient, pre-cooked option designed for quick preparation, often ready in just a few minutes. Typically packaged in sealed pouches, it can include plain varieties or be flavored to reflect global cuisines such as Asian, Latin American, or Mediterranean. The nutrition profile varies by brand and type, but plain white rice provides a source of carbohydrates while whole-grain options like brown rice offer added fiber, B vitamins, and minerals. Some flavored or specialty varieties may contain added salt, preservatives, or oils, which could impact their overall healthiness. Microwave rice is an excellent option for busy lifestyles, offering time-saving benefits and consistent texture, but choosing less processed versions and watching for added ingredients can help maintain a balanced diet.
