1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Microwave popcorn
Microwave popcorn is a popular snack made from whole-grain corn kernels that are treated with oil, salt, and sometimes flavorings to expand and pop when heated. Originating from the long history of popcorn as a staple snack in American cuisine, microwave popcorn offers a convenient, portion-controlled way to enjoy this treat in minutes. Nutritionally, it is a source of fiber and antioxidants, thanks to its whole-grain base. However, its health profile depends on the specific brand and variety; some versions may contain added butter, artificial flavors, high sodium levels, or trans fats, which can diminish their nutritional benefits. Opting for low-fat, lightly salted versions or air-popped alternatives can make microwave popcorn a healthier choice. It’s a satisfying snack when consumed in moderation, balancing indulgence and nutrition.
