1 serving (100 grams) contains 80 calories, 1.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Microwave onions with plabt butter
Microwave Onions with Plant Butter is a quick, flavorful dish perfect for those seeking a vegan-friendly side or topping. This dish involves tender onions steamed in the microwave, then coated with rich, dairy-free plant butter. Originating from a focus on convenience, it draws inspiration from Western cuisine's love for simplicity and buttery flavors. Onions are packed with antioxidants, vitamin C, and fiber, promoting immune health and aiding digestion. Plant butter offers a creamy texture and is often lower in saturated fat compared to traditional butter, making it a heart-healthier substitute. However, some plant butters may contain added oils or salts, so mindful selection is key. This recipe is a great way to enjoy the nutritional benefits of onions while indulging in buttery comfort without animal-based ingredients.
