1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 135 g | 49% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Microwave oatmeal
Microwave oatmeal is a quick, nutritious breakfast option that originates from traditional whole-grain porridge recipes. Made primarily from rolled or instant oats, it is prepared by combining oats with water or milk and heating them in a microwave for a few minutes. This dish is widely enjoyed in Western cuisine for its simplicity and adaptability. Oats are a rich source of dietary fiber, particularly beta-glucan, which supports heart health and helps regulate blood sugar levels. They also contain essential vitamins, minerals, and antioxidants. Microwave oatmeal can be customized with healthy toppings like fresh fruit, nuts, or seeds, boosting its overall nutritional profile. However, some pre-packaged versions may include added sugars and artificial flavors, which can compromise its healthfulness. Opting for plain oats and controlling the added ingredients ensures a wholesome and satisfying meal that fuels your day.
