Microwave oatmeal

Item Rating: 80/100

One cup of Microwave oatmeal is around 235 grams and contains approximately 882 calories, 29 grams of protein, 18 grams of fat, and 159 grams of carbohydrates.

Microwave Oatmeal is a quick and convenient breakfast option made from whole grain oats, packed with fiber and essential nutrients. Originating from traditional porridge, this modern twist offers a variety of flavors, from classic maple to rich chocolate. Each serving is low in sugar and high in protein, promoting sustained energy without the crash. Plus, it’s customizable—add fruits, nuts, or a drizzle of honey for an extra boost! Perfect for busy mornings, Microwave Oatmeal combines comfort with health, ensuring you start your day right.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	882.3529

Total Fat 17.6471g	0%
Saturated Fat 2.9412g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 158.8235g	0%
Dietary Fiber 23.5294g	0%
Total Sugars 5.8824g
Protein 29.4118g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 8.8235mg	0%
Potassium 882.3529mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 12.9%

Carbs: 69.7%