One cup of Microwave oatmeal is around 238.9 grams and contains approximately 888.9 calories, 22.2 grams of protein, 11.1 grams of fat, and 183.3 grams of carbohydrates.
Microwave Oatmeal is a quick and convenient breakfast option made from whole grain oats, packed with fiber and essential nutrients. Originating from traditional porridge, this modern twist offers a variety of flavors, from classic maple to rich chocolate. Each serving is low in sugar and high in protein, promoting sustained energy without the crash. Plus, it’s customizable—add fruits, nuts, or a drizzle of honey for an extra boost! Perfect for busy mornings, Microwave Oatmeal combines comfort with health, ensuring you start your day right.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1055.6 mg | 45% | |
| Total Carbohydrates | 183.3 g | 66% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 72.2 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
