1 serving (140 grams) contains 250 calories, 5.0 grams of protein, 2.0 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.3 mg | 0% | |
| Total Carbohydrates | 86.7 g | 31% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 1.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Microwave brown rice
Microwave Brown Rice is a convenient whole-grain option perfect for quick meals. Made from minimally processed brown rice, it retains the nutrient-rich bran layer, offering a source of fiber, vitamins, and minerals such as magnesium and manganese. This versatile staple is common in cuisines worldwide, from Asian stir-fries to Latin American bowls or Mediterranean salads. With its nutty flavor and chewy texture, it brings depth and nutrition to any dish. Brown rice is healthier than white rice due to its higher fiber content, which supports digestion and helps maintain steady blood sugar levels. However, flavored or pre-seasoned microwave varieties may contain added sodium or oils, so it's essential to check the ingredients list for optimal health benefits. When prepared simply, microwave brown rice is a wholesome, heart-healthy choice for busy lifestyles that doesn’t compromise on nutrition.
