One cup of Microwave brown rice is around 221.9 grams and contains approximately 397.1 calories, 7.9 grams of protein, 3.1 grams of fat, and 82.9 grams of carbohydrates.
Microwave Brown Rice is a quick and convenient way to enjoy this wholesome grain. Packed with natural fiber and essential nutrients, it's a perfect addition to any meal. Originating from various cuisines around the globe, brown rice retains its nutritious bran and germ, making it a healthier option than white rice. Rich in magnesium, antioxidants, and complex carbohydrates, it supports heart health and digestion while keeping you feeling full longer. With no preservatives and low in fat, Microwave Brown Rice makes healthy eating effortless. Just heat and enjoy the nutty flavor and fluffy texture in minutes!
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Nutrition Information
Calories |
397.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 82.9 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.4 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
