1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Microwavable popcorn
Microwavable popcorn is a convenient snack made from whole-grain corn kernels, pre-portioned with oil, salt, and optional flavorings, such as butter or cheese. Originating from the Americas, popcorn has been a dietary staple and treat for centuries, beloved for its light, airy texture and satisfying crunch. When air-popped, popcorn is naturally low in calories and high in fiber, making it a heart-healthy snack. However, microwavable popcorn often contains additional fats, sodium, and artificial flavorings, which can increase calorie content and reduce its overall nutritional value. Some brands may also include preservatives and additives in the flavoring packets. For a healthier option, choose plain or lightly salted versions with minimal ingredients and pair with your own seasonings at home. Always enjoy in moderation as part of a balanced diet to savor its delicious taste while keeping nutrition in check!
