One cup of Microgreens is around 236.6 grams and contains approximately 61.5 calories, 4.7 grams of protein, 0.9 grams of fat, and 6.3 grams of carbohydrates.
Microgreens are young, edible plants harvested just after the first leaves develop. Packed with intense flavors, they come in various varieties, including arugula, radish, and basil, often used in salads, wraps, and as garnishes in global cuisines. Rich in vitamins, minerals, and antioxidants, microgreens can boost your immune system and improve overall health. They're low in calories but high in nutrients, making them a perfect addition to any meal. Whether you're a gourmet chef or a home cook, microgreens add a vibrant touch and a powerhouse of nutrition to your dishes.
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Nutrition Information
Calories |
61.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.6 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.6 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 258.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
