1 serving (10 grams) contains 5 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 2.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Micro herbs
Micro herbs, also known as microgreens, are tender seedlings of herbs and vegetables harvested at just 1-3 inches tall. Packed with flavor, they include varieties like basil, cilantro, and arugula, each delivering a concentrated burst of taste. Originating from innovative culinary practices, micro herbs are now a staple in modern cuisine, enhancing dishes from salads to gourmet entrées with vibrant colors and delicate textures. Nutrient-dense, these greens often contain higher levels of vitamins C, E, and K, along with antioxidants compared to their mature counterparts. Rich in minerals and phytonutrients, they support immune health, digestion, and overall vitality. While low in calories, their intense flavor means you can use sparing amounts to brighten meals. However, because they’re consumed raw, proper washing is essential to reduce any risk of foodborne illness. Versatile and nutritious, micro herbs are a creative way to enrich meals with both health benefits and aesthetic appeal.
