One cup of Micro greens is around 250 grams and contains approximately 70 calories, 5.5 grams of protein, 1 grams of fat, and 11 grams of carbohydrates.
Micro Greens are tiny, nutrient-packed seedlings harvested right after they sprout. From vibrant arugula to flavorful basil, these greens are celebrated across global cuisines, adding zest to salads, sandwiches, and gourmet dishes. Rich in vitamins, minerals, and antioxidants, Micro Greens deliver concentrated flavors while supporting a healthy diet. Their low-calorie count makes them an ideal addition for weight-conscious eaters. Packed with taste and nutrition, Micro Greens elevate your meals and fuel your body!
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.5 mg | 1% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 2 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 220 mg | 16% | |
| Iron | 39.8 mg | 221% | |
| Potassium | 745 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
