One cup of Micro broccoli is around 237.5 grams and contains approximately 83.3 calories, 6.7 grams of protein, 0.9 grams of fat, and 15.8 grams of carbohydrates.
Micro Broccoli is a tiny powerhouse of nutrition, packed with essential vitamins and minerals like vitamin C, vitamin K, and sulforaphane, known for its cancer-fighting properties. Originating from the same family as traditional broccoli, these miniature greens bring a fresh, peppery flavor to dishes. Perfect for salads, sandwiches, and garnishes, Micro Broccoli adds a delightful crunch while enhancing any meal's nutritional value. Low in calories but rich in antioxidants, they're the ideal addition to a health-conscious diet. Elevate your culinary creations with Micro Broccoli, nature’s little superfood!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.2 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 3.3 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112.5 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 745.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
