1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 104.1 g | 37% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miche toast
Miche Toast is a flavorful and hearty dish typically made with a toasted slice of miche bread, a rustic French-style sourdough known for its thick crust and tangy flavor. Often topped with a variety of ingredients such as mashed avocado, olive oil, fresh herbs, or even soft cheeses like goat cheese, Miche Toast is a versatile option that can lean savory or sweet depending on the toppings chosen. This dish, originating in European bakery traditions, offers a healthy balance, with the bread providing complex carbohydrates and fiber. Nutritious toppings like avocados or vegetables add healthy fats, vitamins, and minerals, while heavier options like cheese or butter may increase the calorie and fat content. Overall, Miche Toast is a wholesome and customizable choice, perfect for breakfast or a snack, though moderation is key with indulgent toppings.
