Micellar casein shake

Micellar casein shake

Beverage

Item Rating: 66/100

1 serving (40 grams) contains 150 calories, 30.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
887.6
calories
177.5
protein
17.8
carbohydrates
5.9
fat

Nutrition Information

1 cup (236.7g)
Calories
887.6
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 59.2 mg 19%
Sodium 591.7 mg 25%
Total Carbohydrates 17.8 g 6%
Dietary Fiber 0 g 0%
Sugars 5.9 g
protein 177.5 g 355%
Vitamin D 0 mcg 0%
Calcium 2958.6 mg 227%
Iron 3.0 mg 16%
Potassium 1183.4 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.5%
85.1%
6.4%
Fat: 53 cal (6.4%)
Protein: 710 cal (85.1%)
Carbs: 71 cal (8.5%)

About Micellar casein shake

Micellar Casein Shake is a protein-rich beverage crafted from high-quality micellar casein, a slow-digesting dairy protein derived from milk. Popular in sports nutrition and fitness, this shake originates from Western health and wellness trends promoting sustained muscle recovery. Packed with essential amino acids, it delivers prolonged protein support, making it ideal for overnight recovery or extended periods without meals. Typically low in fat and carbohydrates, it caters to those aiming to maintain or increase lean muscle mass. The creamy texture and mild flavor pair well with vanilla, chocolate, or fruit additions, enhancing taste while preserving nutritional integrity. However, it’s important to note that while micellar casein supports recovery, it may not be suitable for those with dairy sensitivities or intolerances. As part of a balanced diet, this shake complements active lifestyles and helps sustain energy and satiety between meals.