One cup of Miang eggplant is around 238.1 grams and contains approximately 59.5 calories, 2.3 grams of protein, 0.4 grams of fat, and 14 grams of carbohydrates.
Miang Eggplant is a delightful and unique vegetable hailing from Southeast Asia, particularly popular in Thai cuisine. This small, round eggplant is vibrant green or purple, bursting with a slightly bitter, yet delicious flavor. Rich in antioxidants and low in calories, Miang Eggplant is a fantastic source of dietary fiber, promoting digestive health. Often enjoyed in salads, curries, or as a crunchy snack, it pairs beautifully with fresh herbs and spices. With its versatility and health benefits, Miang Eggplant is a true gem for both your palate and your well-being.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
