1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.4 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 545.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miang eggplant
Miang Eggplant, a versatile vegetable native to Southeast Asia, is known for its glossy purple skin and tender interior. Widely used in Thai and Lao cuisines, this variety is celebrated for its slightly sweet, earthy flavor and ability to absorb seasonings. Rich in fiber, vitamins A, C, and K, and essential minerals like potassium, Miang Eggplant supports digestion, boosts immunity, and promotes heart health. Its antioxidants, including nasunin, protect cell membranes and combat oxidative stress. With low calories and negligible fat, it’s a great addition to healthy diets. Often paired with herbs and spices, Miang Eggplant is typically grilled, roasted, or incorporated into stir-fries. However, when cooked with excessive oil or rich sauces, its calorie count can rise significantly. Moderation and preparation methods are key to maximizing its nutritional benefits while enjoying its unique taste on a balanced plate.
