Mia pinsa

Mia pinsa

Dinner

Item Rating: 64/100

1 serving (250 grams) contains 600 calories, 15.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.

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566.0
calories
14.2
protein
75.5
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 754.7 mg 32%
Total Carbohydrates 75.5 g 27%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

57.1%
10.7%
32.2%
Fat: 170 cal (32.2%)
Protein: 56 cal (10.7%)
Carbs: 302 cal (57.1%)

About Mia pinsa

Mia Pinsa is a modern take on the traditional Italian pinsa, a lighter and more digestible alternative to classic pizza. Originating from ancient Roman times, this dish is made using a blend of flours, typically wheat, soy, and rice, which contribute to its airy texture and delicate crust. The dough undergoes long fermentation, reducing gluten content and making it gentler on the stomach. Mia Pinsa is often topped with fresh, high-quality ingredients, such as vegetables, lean proteins, and herbs, ensuring a flavorful yet balanced meal. Compared to conventional pizza, it typically contains fewer calories and less fat, but its overall healthiness depends on the topping choices. Rich, cheesy, or processed additions can add extra calories and sodium. Ideal for those seeking a satisfying yet lighter alternative, Mia Pinsa embodies both tradition and modern nutrition trends in Italian cuisine.