Mi goreng

Mi goreng

Fast Food

Item Rating: 45/100

One cup of Mi goreng is around 236.1 grams and contains approximately 1111.1 calories, 19.4 grams of protein, 47.2 grams of fat, and 152.8 grams of carbohydrates.

Mi Goreng is a delicious Indonesian fried noodle dish, known for its savory and slightly sweet flavor profile. Made with egg noodles, it's stir-fried to perfection with a blend of spices, vegetables, and sometimes protein like chicken or shrimp. While it delivers a burst of umami, the dish can be high in sodium and fats due to its seasonings and oils. However, it’s packed with carbohydrates for energy and can be easily customized with fresh veggies for added nutrients. Perfect for a quick meal, Mi Goreng captures the essence of Indonesian street food in every bite.

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1111.1
calories
19.4
protein
152.8
carbohydrates
47.2
fat

Nutrition Information

1 cup (236.1g)
Calories
1111.1
% Daily Value*
Total Fat 47.2 g 60%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2194.4 mg 95%
Total Carbohydrates 152.8 g 55%
Dietary Fiber 5.6 g 20%
Sugars 8.3 g
protein 19.4 g 38%
Vitamin D 0 mcg 0%
Calcium 86.1 mg 6%
Iron 11.1 mg 61%
Potassium 436.1 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

54.9%
7.0%
38.1%
Fat: 424 cal (38.1%)
Protein: 77 cal (7.0%)
Carbs: 611 cal (54.9%)