1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mi goreng
Mi Goreng, or "fried noodles," is a popular dish originating from Indonesian cuisine, often enjoyed across Southeast Asia. It typically consists of stir-fried egg noodles combined with a savory blend of soy sauce, garlic, shallots, and chili. Common additions include vegetables like cabbage and carrots, proteins such as chicken, shrimp, or tofu, and toppings like fried egg, crispy shallots, or lime for zest. While Mi Goreng offers a flavorful and satisfying meal, its nutritional profile varies based on preparation. It provides carbohydrates for energy and proteins from its added ingredients, while vegetables contribute essential vitamins and fiber. However, traditional versions can be high in sodium, fats, and calories, especially when deep-fried or loaded with pre-made seasoning packets. Homemade versions with whole-grain noodles, lean proteins, and reduced salt offer a healthier alternative to this well-loved dish while preserving its signature taste.
