1 serving (85 grams) contains 380 calories, 7.0 grams of protein, 14.0 grams of fat, and 54.0 grams of carbohydrates.
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Nutrition Information
Calories |
1055.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2416.7 mg | 105% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 13.9 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mi goreng noodles
Mi Goreng noodles are a popular dish originating from Indonesian cuisine, celebrated for their savory, stir-fried flavor profile. Traditionally, Mi Goreng translates to "fried noodles," featuring thin wheat-based noodles enriched with a mixture of soy sauce, garlic, onion, chili, and often complemented with eggs, vegetables, or protein such as chicken or shrimp. Instant Mi Goreng varieties are widely available, offering convenience and a mix of sweet, spicy, and umami flavors. While these noodles provide quick energy from carbohydrates and may include small amounts of protein depending on preparation, the pre-packaged versions should be consumed in moderation. They often contain higher levels of sodium, additives, and saturated fats due to the seasoning packets and oils used. For a healthier option, fresh, homemade Mi Goreng can include whole-grain noodles, fresh vegetables, lean proteins, and reduced salt or natural seasonings to balance flavor and nutrition.
