One cup of Mhamara is around 236.6 grams and contains approximately 473.2 calories, 11.8 grams of protein, 35.5 grams of fat, and 23.7 grams of carbohydrates.
Mhamara is a vibrant, flavorful dip hailing from the Levantine region, primarily made from roasted red peppers, walnuts, and a hint of garlic and olive oil. This delightful appetizer is rich in healthy fats, thanks to its nutty base, and packed with vitamins from the fresh ingredients. With its smoky, slightly spicy flavor profile, Mhamara is not just a treat for the taste buds but also a nutritious choice that pairs beautifully with fresh vegetables, bread, or as a spread on sandwiches. Whether you're looking for a wholesome snack or a unique addition to your meal, Mhamara is a delicious way to indulge!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
