1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 1.5 grams of fat, and 70.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 140 g | 50% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mezzi rigatoni pasta
Mezzi Rigatoni is a shorter, tubular pasta with ridges that make it ideal for holding onto thick sauces or hearty ingredients. Originating from Italian cuisine, it is traditionally made using simple ingredients like durum wheat semolina and water. Known for its versatility, Mezzi Rigatoni complements a wide range of dishes, from rich meaty bolognese to creamy vegetarian delights. Nutritionally, it is a good source of carbohydrates, providing energy, and is often low in fat and cholesterol. Whole-grain versions offer added benefits, such as increased fiber and essential vitamins. However, regular pasta should be consumed in moderation, as it can contribute to high calorie intake when paired with heavy sauces or added fats. Opt for balanced portions and nutrient-rich toppings to enjoy this classic staple as part of a healthy, Mediterranean-style diet.
