1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mezze salad
Mezze Salad is a vibrant and nutrient-packed dish originating from Middle Eastern and Mediterranean cuisine. This refreshing salad typically includes a colorful mix of fresh vegetables such as tomatoes, cucumbers, bell peppers, and red onions, complemented by staples like chickpeas or lentils for added protein. It’s often accented with olives, fresh parsley, mint, and a drizzle of olive oil and lemon juice that lends it a zesty, wholesome flavor. Some variations might include feta cheese, adding creaminess but increasing fat content. High in vitamins, minerals, fiber, and heart-healthy fats, Mezze Salad offers a balanced combination of nutrients, making it a healthy choice for most diets. However, portions of cheese or excess dressing could increase calories and sodium levels, so moderation is key. Perfect as a light main dish or side, this salad celebrates the fresh simplicity of Mediterranean culinary traditions.
