One cup of Mezze salad is around 236.6 grams and contains approximately 189.3 calories, 4.7 grams of protein, 7.9 grams of fat, and 23.7 grams of carbohydrates.
Mezze Salad is a vibrant, refreshing dish rooted in Mediterranean and Middle Eastern cuisines. This colorful combination features crisp cucumbers, ripe tomatoes, red onion, and bell peppers, all tossed with tangy olives and creamy feta cheese. Drizzled with a zesty lemon-olive oil dressing, it bursts with flavor in every bite. Packed with fresh vegetables, Mezze Salad is loaded with antioxidants, vitamins, and healthy fats, making it a nutritious choice for any meal. Enjoy it as a light lunch or a delightful side dish, and savor the taste of the Mediterranean!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
