1 serving (300 grams) contains 450 calories, 10.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mezze plate
The Mezze Plate, a cornerstone of Middle Eastern and Mediterranean cuisine, offers a vibrant assortment of small dishes, typically including hummus, baba ghanoush, tabbouleh, stuffed grape leaves, olives, and fresh vegetables. Rich in plant-based ingredients, this plate is celebrated for both its flavor and nutritional benefits. High in fiber, healthy fats, and essential vitamins, items like hummus and baba ghanoush feature heart-healthy olive oil and garlic. Tabbouleh contributes antioxidants from parsley and citrus, while grape leaves provide minerals like magnesium and iron. Fresh vegetables supply hydration and micronutrients. However, some elements like olives and grape leaves may contain higher sodium levels due to curing and preservation processes. Ideal for sharing, the Mezze Plate champions a balanced approach to eating, showcasing the healthful properties of whole, unprocessed foods while encouraging mindful enjoyment of saltier offerings.
