Mezze plate

Item Rating: 74/100

One cup of Mezze plate is around 235 grams and contains approximately 471 calories, 12 grams of protein, 24 grams of fat, and 59 grams of carbohydrates.

Mezze Plate is a vibrant assortment of small dishes that celebrates the rich flavors of Mediterranean cuisine. This delightful spread often includes creamy hummus, zesty tabbouleh, smoky baba ganoush, and warm pita bread, accompanied by marinated olives and refreshing vegetable dips. Originating from countries like Greece, Turkey, and Lebanon, mezze promotes social dining, perfect for sharing with friends and family. Packed with fresh vegetables, legumes, and healthy fats, it offers a nutritious option rich in fiber and antioxidants, although moderation is key with some savory dips. Indulge in a Mezze Plate for a taste of the Mediterranean that’s both delicious and wholesome!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	470.5882

Total Fat 23.5294g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 5.8824g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 176.4706mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%