1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mezze
Mezze refers to a variety of small, flavorful dishes commonly served in Middle Eastern, Mediterranean, and North African cuisines. Popular items often include hummus, tzatziki, baba ghanoush, tabbouleh, dolmas, falafel, and olives, accompanied by pita bread or fresh vegetables for dipping. Rich in plant-based ingredients like chickpeas, olive oil, and fresh herbs, mezze dishes generally provide a good source of fiber, healthy fats, and essential nutrients like vitamin C and potassium. Many options are vegetarian or vegan, making mezze a versatile and nutrient-dense choice. However, some dishes may be higher in calories or sodium, especially those containing fried items, preserved olives, or creamy dips. Embracing balance and variety in your selection can make mezze an enjoyable and nutritious meal or appetizer spread that's both deeply satisfying and culturally rich.
