One cup of Mezze is around 236.7 grams and contains approximately 407.6 calories, 15.5 grams of protein, 36.4 grams of fat, and 12.9 grams of carbohydrates.
Mezze is a delightful assortment of small dishes, originating from Mediterranean and Middle Eastern cuisines. This vibrant spread typically includes creamy hummus, tangy baba ganoush, stuffed grape leaves, crunchy falafel, and fresh vegetables, all served with warm pita bread. Not only is mezze a feast for the eyes, but it also offers a healthy balance of plant-based proteins, fiber-rich legumes, and essential vitamins. It invites sharing and enjoyment, making every meal a social occasion. Experience the flavors of tradition with mezze—perfect for any gathering or a simple night in.
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Nutrition Information
Calories |
407.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 46% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.5 mg | 23% | |
| Sodium | 422.3 mg | 18% | |
| Total Carbohydrates | 12.9 g | 4% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 2.7 g | ||
| protein | 15.5 g | 31% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 103.4 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 456.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
