1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mezze chicken over rice
Mezze Chicken Over Rice is a flavorful dish inspired by Mediterranean cuisine. It features tender grilled or roasted chicken, seasoned with a blend of herbs and spices like paprika, cumin, and garlic. Served atop a bed of fluffy, fragrant rice, often infused with turmeric or saffron, it's complemented by a medley of fresh toppings such as chopped cucumbers, tomatoes, parsley, and a drizzle of creamy tzatziki or hummus for added zest. Rich in protein from the chicken and packed with fiber and vitamins from the vegetables, this dish offers a well-balanced meal. Its use of heart-healthy olive oil enhances the nutritional profile, while the vibrant seasonings bring bold flavors without relying heavily on salt. However, calorie-conscious individuals should be mindful of portion sizes, and heavier additions like sauces and oils can increase fat content. Overall, Mezze Chicken Over Rice is a nutritious choice with a satisfying Mediterranean twist.
